Monday, September 6, 2010

Hake fish fillets with Creole sauce recipe

We are so lucky, at Seawork, there are some people coming from exotic island in the Indian Ocean. As we want to go out of the traditional marketing thing and only focus on selling and looking for new customers, we decided to focus on the human aspect of things and less business orientated. Today we are going to focus on something that has never been done before. We are going to give a receipt coming from the exotic and paradise island of Mauritius. I don't know guys if you have already been there but this is so nice and the winter is like summer in Europe.

Today I am going to share a recipe with you that made my weekend. Here we go:

Easy Baked Hake with Creole Sauce Recipe

Serving for 6 people

Ingredients for the dish are:
  • 6 Hake fillets (about 170 to 185 grams)
  • 3 tablespoons of margarine
  • Garlic powder
  • Salt
  • Creole Sauce (For the Creole Sauce we'll show you below)
Ingredients for the Creole Sauce:
  • 1 medium diced onion
  • 2 celery stacks, chopped thinly
  • 1green pepper, chopped into strips
  • 2large tomatoes, sliced in cube
  • 2tablespoon of oil
  • 2/3 cup of water
  • 1 teaspoon of sugar
  • 2 garlic cloves
  • 1pinch of oregano
  • half teaspoon of salt
  • half teaspoon of thyme
How to prepare the Creole Sauce:
Just pre-heat your frying pan with oil for about 4secs and just put the sliced onions for about 30secs, then add celery, green pepper and then add soft tomatoes after 1mins, water and finally the seasonings.
Cover the simmer for about 15mins, stir occasionally.

How to cook the Baked Hake with Creole Sauce:
  • Sprinkle the Hake fillets lightly with salt and garlic powder. Leave it for 20 to 30 mins according to thickness of the Hake. It may seem long but the Hake fillet will absorb the seasoning.
  • Place the Hake fillets in a well greased baking pan and add margarine on top of each of the fillets.
  • Preheat at 350 degrees and insert the baked Hake for 30mins
  • While waiting for it, prepare the Creole Sauce.
  • When ready, place the baked Hake fillets on a plate and take a spoon of hot Creole Sauce to spread over it.
Now have the pleasure to taste the delicacies with your friends who will definitely be impressed.

For more information about our fish fillet please do feel free to check our website on:

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